deck of cards workout ideas
But if that workout is the only one you do you could be lacking strength and conditioning in other body parts that are hard to isolate at home. Next shuffle the deck and turn over the top card.
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Work your way through the full deck of cards as quickly as possible.
. Remove all the numbered cards from 2-5. Overall it is possible to get an excellent workout at home on occasion but there is no replacement for a good old fashioned gym in the quest for an awesome. Depending on the number and suit you will perform that exercise for a certain amount of reps.
This is obvious because one is shown above.
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